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Treadmills and Children – What Every Parent Should Know

Our children are growing up in a much more compact and dangerous world than we ever did.  Decades ago children were still relatively safe when they were running around in their yards, riding down streets with their bikes and they could enjoy all sorts of activities because there once was time to actually visit friends.  Today everything is all about hustling and bustling to get the day over with.  Kids grow up in smaller apartments and most children today don’t have a yard to play in.  Riding down the street is a big no! and spending time in your garden all alone is also pretty dangerous.

As a result; kids today are obese, troubled and unhealthy.  Their bodies and minds just don’t get the daily workout that is needed and children all over the world is starting to develop all sorts of concentration and mental problems.

Working out is important for your children but most people just don’t have a choice because finances just don’t allow them the freedom of a big home with a big yard and plenty of extra activities.

A treadmill might just be the right solution for your home but parents should use know a few things about kids and treadmills before they buy one.

The right treadmill is important

There are lots of treadmills out there and many are not too affordable.  But it is much better to dish out a bit more for a quality treadmill and a proimpact treadmill mat than to be stuck with a cheap model that burns out on you just a few months into use.  Do proper research and buy a quality and trusted treadmill.  It is also better to buy a bigger treadmill so the entire family can enjoy it.

At what age can kids use a treadmill?

Children can use a treadmill from a pretty young age.  Kids as young as 8 years old are using these machines to stay fit.  Younger kids should, however, follow a much slower speed setting than older children, especially if they are only getting started out on these machines.

Treadmills can be dangerous

It is important to supervise kids when they are using a treadmill, especially if they are very young.  Treadmills are pretty dangerous. It is so easy to lose your foothold on these machines and to fall and kids have been known to get sucked under the belt.

A slow start is very important

Walking and running a treadmill may seem simple but it is actually quite complex for kids.  You do need to stay focused or you will end up falling.  Children should start off slowly on these workout machines.  Start with a short 5-minute walk and increase every day.  You should also avoid distractions like TV during those first few days so your child can get used to the treadmill before distractions like TV is combined with running.

Warming up and down is crucial

Kids that run on a treadmill should always warm up and down.  Take about 3 minutes before the run and just let your child walk for warming up and another 3 minutes of walking after the run for cooling down. This will prevent muscle aches and tears.

Treadmills are a great tool to help your kids stay fit and healthy when they are not able to enjoy plenty of outdoor activities.  It is a good solution for those with busy schedules and small backyards.…

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