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Important Nutrients for Your Child

It is important to ensure that children get healthy diets since they are important in their development over time. As they grow, their bodies are constantly developing, bones growing, and a host of other things. It is common to find children with deficiencies such as rickets and marasmus, which are usually a result of poor diets. In this article, we are going to take a look at some of the important nutrients for your child.

Important Nutrients for Your Child
Important Nutrients for Your Child


Proteins are important in the breaking down of cells and food, converting them into energy, helping in the fighting of infection, and transporting oxygen. Some of the foods that contain high levels of proteins include meats, eggs, nuts, beans, and dairy products.


When it comes to energy, carbohydrates are the biggest source, assisting the fats and proteins to build and repair body tissues. They are available in many different forms that include sugar and starch, although kids should consume less sugar and focus on the starches and fiber. Some of the foods that are rich in carbohydrates include cereals, potatoes, bread, and rice.


Fats are also a great source of energy for the body and they are stored easily in the body. They can be found in whole milk, fish, nuts, cooking oils, and meat.


Calcium is important in the development of bones and teeth in the children. It is also responsible for blood clotting, heart functioning, nerve functioning, and muscle functioning. It can be found in dairy products, ice cream, spinach, and eggs.


Iron is responsible for the development of healthy blood and can be found in foods like liver, beans, whole grains, and nuts.


Folate is a B vitamin that aids in the development of cells, and lack of it could result in anemia. It can be found in foods such as whole grains, asparagus, and lentils.


Fiber is important for bowel regularity and also reduces the chances of getting cancer and heart disease. It can be found in foods like nuts, whole grains, lentils, and seeds.

Vitamin A

Vitamin A is important for healthy skin and the prevention of infections. It can be found in foods like carrots, spinach, fish oils, and eggs.

Vitamin C

Vitamin C is important in the fighting of diseases and the building of strong bones and teeth. It can be found in foods like citrus fruits, melons, and tomatoes.

Locke Street Restaurants in Hamilton

Still, on the subject of nutrition, your children should eat at healthy restaurants that offer good meals. In this part of the article, we are going to mention some of the best Locke Street restaurants in Hamilton, Lake Ontario. These are restaurants that are rated very well on travel sites such as Trip Advisor and a must-visit if you’re ever visiting Hamilton.

  • Brux House Craft Beer and Kitchen
  • Earth to Table: Bread Bar
  • The Burnt Tongue
  • Democracy
  • Alirang
  • Mattson & Co.
  • NaRoma


Giving your children foods that are rich in the nutrients mentioned above will ensure that they are healthy and strong and that their bodies will develop right. …

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Encouraging Children to Appreciate Food

When children are growing up, it is important to ensure that they eat healthy foods as these foods will aid in their development and later life. We can’t always be there to supervise their eating, and neither can we trust nannies to do it for us all the time. This makes it very important to make the kids know the importance of eating healthy foods and to appreciate those foods. In this article, we are going to look at some ways of encouraging children to appreciate food.

Encouraging Children to Appreciate Food
Encouraging Children to Appreciate Food

Help them eat real food

Fresh food is always the best, and children should eat it in its natural state so that they can get all the goodness out of the food. This means that you should teach them about where their food comes from, and the importance of eating it in its natural state. Let them know that milk is produced by cows and goats, or produces from soya or almonds, and the importance to the body. Let them know the advantages of fresh, natural food over packaged foods.

Help them grow something

It is good to encourage them to grow plants that are edible. The excitement of watching the plants grow from seeds will make them appreciate eating the products.

Take your kids grocery shopping

When going shopping, let the kids tag along with you for the grocery shopping. This will let them know where the food actually comes from, instead of thinking that it just appears on their plates from nowhere. Let them know when and why certain foods are in season, and even let them choose some of the foods for you.

Let them help with the cooking

Kids are more likely to enjoy a meal that they helped to cook, and this is also a good way to spend time together. It also gives them skills that they will use in later life.

Let them take the time to taste and savor

It is key that you eat and enjoy the same foods together so that you can discuss the food. Let them know how the food is best eaten and find out what they think of the taste. Ask them if they can identify the individual tastes of the ingredients and texture, and even ask them about the colors.

Talk and teach

Teach the kids the importance of foods such as fruits and vegetables even though chances are that they will probably prefer to eat chicken nuggets or pizzas. Teach them to love healthy foods and this could make them avoid things like obesity and other negative effects of poor diets.

Your Thin Body

Many people, and especially the ladies, dream of having thin bodies. This can be achieved through healthy nutrition and a healthy lifestyle in general. There are also products that can help you to get that thin body, and Your Thin Body is a website that reviews some of these products. Below are some of the reviews on the website:

  • Cooking, Guilt-Free Desserts – Keikos Cake Review
  • Cooking, Muscle Building – Competition BBQ Secrets Review
  • Fat Burning, Fat Loss – The HCG Diet Recipe Handbook Review
  • Fat Loss, Six Pack Abs – Belly Flab Burner Review
  • Fat Loss, Metabolic Coaching – Full Throttle Fat Loss Review


We should all try and teach our kids how to appreciate food through some of the methods mentioned above. Adults can visit Your Thin Body to see some of the products that are good for their health. …

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