It is important to ensure that children get healthy diets since they are important in their development over time. As they grow, their bodies are constantly developing, bones growing, and a host of other things. It is common to find children with deficiencies such as rickets and marasmus, which are usually a result of poor diets. In this article, we are going to take a look at some of the important nutrients for your child.
Proteins are important in the breaking down of cells and food, converting them into energy, helping in the fighting of infection, and transporting oxygen. Some of the foods that contain high levels of proteins include meats, eggs, nuts, beans, and dairy products.
When it comes to energy, carbohydrates are the biggest source, assisting the fats and proteins to build and repair body tissues. They are available in many different forms that include sugar and starch, although kids should consume less sugar and focus on the starches and fiber. Some of the foods that are rich in carbohydrates include cereals, potatoes, bread, and rice.
Fats are also a great source of energy for the body and they are stored easily in the body. They can be found in whole milk, fish, nuts, cooking oils, and meat.
Calcium is important in the development of bones and teeth in the children. It is also responsible for blood clotting, heart functioning, nerve functioning, and muscle functioning. It can be found in dairy products, ice cream, spinach, and eggs.
Iron is responsible for the development of healthy blood and can be found in foods like liver, beans, whole grains, and nuts.
Folate is a B vitamin that aids in the development of cells, and lack of it could result in anemia. It can be found in foods such as whole grains, asparagus, and lentils.
Fiber is important for bowel regularity and also reduces the chances of getting cancer and heart disease. It can be found in foods like nuts, whole grains, lentils, and seeds.
Vitamin A is important for healthy skin and the prevention of infections. It can be found in foods like carrots, spinach, fish oils, and eggs.
Vitamin C is important in the fighting of diseases and the building of strong bones and teeth. It can be found in foods like citrus fruits, melons, and tomatoes.
Still, on the subject of nutrition, your children should eat at healthy restaurants that offer good meals. In this part of the article, we are going to mention some of the best Locke Street restaurants in Hamilton, Lake Ontario. These are restaurants that are rated very well on travel sites such as Trip Advisor and a must-visit if you’re ever visiting Hamilton.
Giving your children foods that are rich in the nutrients mentioned above will ensure that they are healthy and strong and that their bodies will develop right.