The Importance of Good Nutrition for Kids

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The eating habits of a child today will have a lasting effect throughout their life. That is the reason why it is important for them to eat nutritious foods that help them grow, develop, excel academically, and feel good about themselves. Eating disorders, obesity, dental cavities and iron-deficiency anemia are some of the consequences brought about by poor diets. In this article, we are going to discuss the importance of good nutrition for kids.

Childhood Obesity Prevention

Overweight children aged 2 to 18 years’ account for 25% of all children, according to the CDC. Such children run higher risks of getting conditions such as Type 2 diabetes, high blood pressure, joint pain, high cholesterol and cardiovascular disease. Good nutrition habits lessen the chances of being overweight and obese.

Support Optimal Growth

It is important for children to eat nutrient dense foods with adequate calories in order for them to grow and develop right. These could include fish, meat, fresh fruits, veggies, and whole grains. Calcium is particularly important since it aids in the development of the bone density.

Importance of a Hearty Breakfast

According to studies, when children eat breakfast, they tend to perform better at school. They have better problem solving abilities, better memories, are more fluent when talking, and are more creative. Their chances of being absent are also minimal.

Poor Nutrition Consequences

Poor nutrition leads to things like short stature and delayed puberty, nutrient deficiencies and dehydration, menstrual irregularities, poor bone health, increased risk of injuries, poor academic performance, and increased risk of eating disorders. It is important that children know the importance of good nutrition from an early age.

The Importance of Good Nutrition for Kids

The Importance of Good Nutrition for Kids

8 Proven Uses for Black Spruce Essential Oil

Still on the topic of good health and nutrition, we are going to take a look at Black spruce oil, a traditional organic oil that has been used by the indigenous people of North America for the longest time. This is oil that comes from conifer trees, and it has healing effects. The oil has the following components:

  • Camphene
  • α-pinene
  • β-pinene
  • Y-bornyl acetate
  • Y-3-carene

They affect the brain directly, bringing about relaxing and calming effects. They also have anti-inflammatory properties. In this article, we are going to highlight some proven uses of the oil.

For emotional well-being

Black spruce essential oil makes the mind calm and focused and is used aromatherapy to reduce stress and anxiousness. This is due to the natural esters found in the oil.

To relax the body

The oil has antispasmodic properties that help the body relax physically.

For respiratory issues

It treats some respiratory conditions such as common colds and bronchitis, due to its expectorant properties. The antioxidant boosts the body’s defenses and protects against respiratory illnesses.

Endocrine support

The polycyclic terpenoid properties found in the oil act as a tonic for the adrenal, thyroid, and pituitary glands, giving the body a hormonal balance that makes people think more clearly and feel more energetic. The skin could also become clearer.

A muscle relaxer

The joints and muscles in people wear and tear with time. The black spruce oil has biochemical constituents that combine with other oils to relax the muscles and lubricate the joints, improving blood circulation. This is good for arthritis and cartilage problems.

For rheumatism and arthritis

When massaged into the joints and bones, black spruce essential oil also relieves pain, excellent from people with conditions like rheumatism or osteoarthritis, since it has analgesic and anti-inflammatory properties.

For depression and fatigue

The functioning of the adrenal gland is improved by the oil, and hence it is perfect for fighting depression, chronic fatigue, or tiredness. It also improves the mood. The oil also has a wonderful, uplifting aroma that can lift the mood in a place.

A cure-all for hyperthyroidism or an active thyroid

Aromatherapists say that the oil is also perfect for the management of hyperthyroidism, which is shown by symptoms like excess hunger, tiredness, intolerance to heat, restlessness, and insomnia.

Summary

Good nutrition is important in kids since it helps in their growth and development. In the event that the kids develop certain conditions, you might want to consider using organic oils such as black spruce essential oil.