Is Espresso Really Safe for Kids?

Play Yards

As much as caffeine is generally not a good idea for kids, there is so much debate on whether small quantities are doable. When it comes to espresso for kids, it’s not all about the espresso temperature, but the effect of caffeine on kids. What man parents fail to realize is that there are other drinks that they consider safe that still contain caffeine such as chocolate and soda. The reason why caffeine is barred from kids’ drinks is due to the fact that it has been linked to growth and development problems as well as addiction and sleep problems. It is said that caffeine is safe for kids when they reach at least the teenage age as their system can handle the stimulant well.

Is Espresso Really Safe for Kids?
Is Espresso Really Safe for Kids?

Are there alternatives for Espresso for kids?

Since most parents or grownups, in general, go to Espresso bars with kids, most espresso bars had to get creative and come up with alternatives for kids. There is the evolution of babyccinos that started in Australia.

Babyccino is some variation from cappuccino only that it is decaffeinated and hence safe for kids. IN most places, there are two varieties of babyccinos, one is a decaffeinated espresso that is mixed with steamed milk. The other is basically frothed steamed milk and foam. They may slightly differ depending on the creativity of the restaurant. There are some that will add chocolate, cinnamon or marshmallow. There are some espresso bars that will require you to pay for the kiddies treat while there are those that will give you as a complimentary when you come with your kids.

Apparently, the trend has been in Australia for like a decade and it only in the recent past that It spread to other areas and now it is popular in New York. Since kids love them, most cafés are obliged to introduce them to their menu.

Is it really safe?

Contrary to popular belief, decaf coffee still has some little caffeine and hence it is hard to completely go caffeine free unless you do the other variant which is froth steamed milk and foam. In addition to other effects of caffeine, it has also been linked to obesity in kids. Decaf espresso may also lead to addiction in the long run if it is constantly taken by kids.

Parenting basically depends on the parents and the value they want to instill on your kids. Every parent is right in their own way as there is no right or wrong parenting. There are some parents who would prefer just talking to their kids and explain to them why they can’t take espresso yet, while there are those that prefer to go for babyccinos. There are also other healthy alternatives that parents can go for such as frozen yogurt. In parenting it also depends on the creativity of the parent, at every point you will be forced to do trade-offs and being creative makes it much easier. It is also important for parents to be as knowledgeable as possible as knowledge is power.

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The Importance of Good Nutrition for Children

Having good nutrition is very important for young kids as they are in their developmental stages of life. The food that they eat will directly impact their bodies at that young age and even later on in life. In this article, we are going to take a look at the importance of good nutrition for children.

The Importance of Good Nutrition for Children
The Importance of Good Nutrition for Children

Growing Bones and Muscles

During the time period from birth to age 5, the human body goes through its most rapid growth. Children’s bodies are transitioning from crawling to walking and then to running and playing sports. Childhood is a time when healthy and strong bones and muscles are imperative so that they do not injure their muscles or break their bones because of a lack of nutrients. Calcium from milk, cheese, and yogurt helps to strengthen the child’s bones as they grow bigger and taller. Protein from foods like eggs and peanut butter fuels the muscles so kids can run around and play without damaging muscle tissue.

Prevention of Nutritional Deficiencies

Back in the day, it was common to find children with nutritional deficiencies such as rickets and marasmus. This was due to poor eating habits back then, but today, people know the importance of proper nutrition and are able to prevent those deficiencies, which could lead to disorders that could last a lifetime. Ensure that kids have balanced diets that include plenty of minerals, fruits, and vegetables.

Prevention of Obesity

One of the biggest challenges that many parents are facing is childhood obesity, which brings with it obesity-related health problems. It is shocking that young children today are being diagnosed with type two diabetes and high cholesterol levels, and this all boils down to nutrition. Poor eating habits, as well as lack of fruits and veggies, is leading them to become obese.

Eating Habits for Life

Children are influenced by what they see their parents and other adults eating. This means that we should adapt to healthy eating habits so that we can pass them on to the kids. Remember, that is how lifelong habits are formed and the kids will carry the habits to their adulthood.

Learning Concentration

Children that have good eating habits have better learning concentration, and this can be seen in children who eat breakfast daily concentrating better in school, as compared to those who skip breakfast. This also means that they can focus better. These characteristics are carried on to their adulthood, meaning that they will have more opportunities.

Fat Loss & Diets

People are going through many challenges as they strive to lose weight. This can be seen in the numerous weight loss programs that are available online. As a matter of fact, we aren’t even sure of the ones that work and those that don’t. if we want our kids to avoid some of these obesity problems, the key lies in eating healthily. In this part of the article, we are going to look at some weight loss programs that are reviewed on https://www.regionvavid.org/fat-loss-diets/.

  • Fat Loss Activation
  • Adaptive Body Boost
  • Organic Total Body Reboot
  • Diet and fitness concept
  • The Oxidized Cholesterol Strategy
  • The Wake Up Thinner
  • The 4 Week Diet Review
  • No Nonsense Fat Melting System
  • The Favorite Food Diet

Summary

Good nutrition is very important for children or else they will experience problems such as obesity, which would later force them to seek out weight loss programs such as the ones we have reviewed above. Ensure that their foods are rich in nutrients, focusing on fruits, vegetables, and minerals.

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Benefits of Nature for Kids

Playtime is something that is very important for growing kids, and it is best done outdoors, where there is nature. Nature is good for their development in many ways and should never be taken for granted. In this article, we are going to take a look at the benefits of nature for kids.

Benefits of Nature for Kids
Benefits of Nature for Kids

It Encourages Outdoor Play

Many kids in this generation tend to prefer indoor play, which isn’t healthy at all. In our days, we couldn’t wait to get outside the moment that the sun was out, but kids of these days find it ‘normal’ to play indoors. Indoor plays usually means playing computer and video games, which could make the kids lose touch with reality. When they play outdoors, in nature, they are more bound to take appropriate risks in life, and they are generally more creative.

Limits Screen Time

The amount of time that the kids nowadays are spending on TV, computer, and video games, is not healthy. We should encourage our kids to go outside and play in the backyard, or somewhere with nature. You could also plan to do something with the kids out there every so often, such as taking a hike or going on a nature vacation.

Physical and Mental Benefits

When the kids are out there chasing after things like butterflies, listening to the birds singing, watching the clouds move, tasting wild berries, and breathing in the fresh air, it is beneficial to them physically and mentally. Their senses and motor skills are greatly improved, and it is a good break from their academic lives.

Nature Gets the Best Out of Your Kids

When the kids play outdoors, their minds are fresh due to nature out there, and where there are no limits, unlike in a closed environment. The kids are exposed to all sorts of different situations where they learn and adapt. They also get to learn different things such as types of plants, animals, insects, sports, and many other things.

Social Benefits

There are many self-destructive habits that are associated with indoor playing, while the outside world is full of opportunities, where they can meet and interact with playmates, helping, sharing, learning, and solving.

Emerald Ash Borer

Some of the things that the kids could learn from being outside are insects. Kids are generally very curious and will notice the tiniest of things. There are both constructive and destructive insects, and in the destructive group lies the Emerald Ash Borer. This beetle is a pest that is threatening the existence of the Ash tree in more than 20 states in the US. Its larvae grow inside the stem of the Ash tree, after which the beetle eats away through the stem as it finds it’s way out, leaving a “D” shaped exit. The leaves of the Ash Tree begin to dry and the tree finally dies due to the fact that their water supply is cut off. The United States spends more than $120 billion annually in a bid to control the Emerald Ash Borer.

The tree can be treated by being applied to a treatment every two years. Failure to apply the treatment even once will mean that the whole exercise is a waste. People can also remove the Ash trees and replace them with other tree species, so as not to have a negative impact on the environment. The other option is to watch the trees wasting away to the beetles.

Summary

Kids should be encouraged to go outside and bond with nature since it has way more benefits that playing indoors, as seen above.

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7 Reasons Hardwood Floors Are the Best for Families with Children

Do you have a family or have you always dreamt of having children?  Are you planning on upgrading your home?  Raising little ones is quite a lot of hard work.  These tiny humans may seem small and vulnerable but they can cause quite a lot of damage to your home.  Kids are messy all the time and it can be hard to keep your home clean, especially if you have a particularly light floor tile or carpets inside the house.  Timber flooring is one of the best flooring types you can possibly pick if you are planning on raising a family.  Here are a few of the many reasons for this to be the best flooring type for families with small children;

7 Reasons Hardwood Floors Are the Best for Families with Children
7 Reasons Hardwood Floors Are the Best for Families with Children

1.     Reduced Allergies and Sinus Conditions

Small children with dust, pollen and pet hair allergies are much healthier in homes with hardwood floors.  This is because these particles cannot settle into carpet fibers.  Everything can be swept up with the best vacuum for hardwood floors and all of the dust, germs, pollen, pet hair and other dirt on your floor will immediately be eliminated inside the house.  This can reduce allergy attacks or sinus problems dramatically.

2.     Warmer in the Winter

Hardwood floors are much warmer during winter time than tiled or concrete flooring.  This is because wood naturally feels warmer and chill free to the touch.  This warmer flooring solution is healthier for little ones that hate wearing shoes since they cannot get a chill quite as easily.

3.     Cooler during Summer

On hot summer days, wooden floors are much cooler than carpets.  This is very beneficial for saving energy and for keeping little ones from overheating when the temperature just won’t stop rising.

4.     Easier To Clean

Hardwood flooring is very easy to clean. All you need is a good vacuum cleaner and a mop and bucket to keep these floors clean.  You can wipe off any dirt and grime on your floors using a damp mop with mild soap and you can do this as many times as you need while taking care of your busy and very messy little human.

5.     Easy To Maintain

Raising children is a lot of hard work and takes a lot of time.  If you have been struggling to make time for maintaining your house then choose timber flooring.  They don’t have much maintenance requirement at all.

6.     Durable Flooring

Hardwood floors are prone to scratching and can be damaged with water.  But aside from these drawbacks, these floors are quite tough and resilient.  If you take good care of your floors, these floors can last you a lifetime and timber certainly is tough enough to handle busy hands and feet over many years.

7.     Beautiful Flooring

Modern timber floors are available in a huge variety of shades and types.  You can create a very beautiful bedroom with great ease when you already have beautiful floors.  All you need is themed bedding and curtains, a few wall decorations and a loose rug and your child’s room will look breathtaking.

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The Best Ways for Teens to Make Money on the Sideline

It isn’t affordable to raise children in our modern time.  In today’s social media and peer pressured world children frequently feel depressed when they don’t have nice clothes, lots of modern tech or if their parents aren’t rich.  As a parent you want to give your child all the best but what if you just didn’t earn enough money for a proper allowance or for lots of accessories your child might desire? 

The Best Ways for Teens to Make Money on the Sideline
The Best Ways for Teens to Make Money on the Sideline

If your child is starting to suffer due to your financial burdens then it might be time for you to start inspiring him or her to look for ways to earn money on the sideline.  Child labor is illegal but if your child chooses to work for him or herself through odd jobs or through his own business then there is absolutely nothing wrong with it.  They learn so much when they start their own small businesses or take on a job. 

Here are a few good ways for your teenager to earn his or her own money on the sideline.

Make Money Online

Your child could earn money by working online.  Mom and dad can help establish an online account and request online work that the child can do if he or she desires.  These online jobs such as taking surveys, freelance writing and more are pretty simple to do and can be a very good way to earn spending money.  Find out How to Make Money Fast by checking out the articles on Kingged.com. The site is packed with lots of info on all the best money making methods and you can scout lots of online job opportunities or freelancing gigs that your child will love to do.

Become a Pet Breeder

Your child doesn’t have to be an adult to become a pet breeder.  If he or she loves taking care of animals then try to invest in a breeding pair.  Dog, cat and bird breeding can be handy for earning extra spending money and your child will learn to be a responsible individual at an early stage.

Try Babysitting

Babysitting is a popular job for teenagers.  This is a rather challenging job but if your child is good with little ones then he or she can earn a fair amount of spending money on the sideline or during weekends. 

Become a Pet Walker

Do you live in a busy area?  Your child could become a pet walker.  All he or she needs to do is to take pets for a walk to the park so they can get plenty of exercises.  This isn’t just a good way for kids to earn money it also gives them a way to stay healthy and fit.

Lawn Mowing

This is another easy job that kids can do to earn some money.  Walk door to door or advertise lawn mowing services in your area.  This is a good job to consider because people’s lawns need to be mowed every week and it could result in lots of recurring work.

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Is Vaping Around Children Safe?

Many people have turned to vape, or e-cigarettes, as an alternative to smoking cigarettes. This is because they believe that it is less toxic to inhale vapor instead of actual smoke. According to recent research, at least four in five adults that are parents don’t believe that vaping around their kids is bad. They vape anywhere in front of their kids, from their house to their cars. That leaves us to ask the question, is it safe to vape around our children? The truth is that there is a danger when we vape around our kids, and especially since the vapor we blow out is usually a refined aerosol by the time it leaves our tongues.

Is Vaping Around Children Safe?
Is Vaping Around Children Safe?

When we vape, we inhale nicotine in vapor form and when we exhale it comes out in the form of an aerosol with high concentrations of nicotine, dangerous for the brain development of children. There are three ways through which vaping makes children get nicotine into their systems, as we will see below:

  • Inhaling – this is when the kids inhale the air that is vaped by the adults.
  • By ingesting – nicotine is a sticky substance and when it is vaped out of the system by adults, it tends to stick to substances, coating everything around it. now, we all know the way that children like touching everything and putting their hands into their mouths before you can get to wash their hands. They end up ingesting a lot of nicotine.
  • Skin absorption – children have relatively thin skins when compared to adults and when the aerosol comes in contact with their skin, it tends to get absorbed instantly into their systems.

Those alone should be reason enough never to vape around your kids if you love them. Put restrictions in your vaping habits for their well-being.

The Vape Shop – Suorin Air Pods Starter Kits

Adults can continue vaping as long as the right precautions are done. The vendors also need to take precautions, just the way that The Vape Shop only allows people over the age limit of 18 to visit their online store that deals with vape products. Some of the products that are found on their online store are their portable and ergonomic Suorin Air Pods Starter Kits. The Suorin Air Pods Starter Kits available on their website include:

  • Suorin Edge Ultra Portable System selling for $36.99
  • Suorin Drop Ultra Portable System selling from $24.99
  • Suorin Air V2 Ultra Portable System selling for $29.99

In regard to this article, you should note that the website clearly states that some of the products can contain nicotine, which is a highly addictive substance that can be harmful to health. Another harmful product that can be found in some of their products is vegetable glycerin, found in e-juice. The products should be kept away from children and pets for their safety.

Summary

It isn’t bad for adults to enjoy however they want, but while doing so, they should ensure that the kids aren’t in harm’s way. Shop for vape products on the Vape Shop, use them, but not around kids.

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How to make your kitchen kids friendly

When you have kids at home, everything you do and any decision that you make you have to consider your kids and that includes your kitchen. Your kids will probably spend time with you in the kitchen and thus it is important that you make it as friendly as possible. There are many potential dangers that may pose to be a hazard to be your kids especially if they are young. Luckily there are a few tricks you can use to make sure that your kitchen is as kid-friendly as possible. Some of the things that you can keep in mind to make sure that your kitchen is as kid-friendly as possible include:

How to make your kitchen kids friendly
How to make your kitchen kids friendly

Table Cloths

If you have a dining table in your kitchen, it is advisable not to use tablecloths as kids are likely to pull them off and if they have things on them that means that they will break. There are many alternatives that you can use such as placemats.

Store cleaning supplies

All cleaning supplies should be out of reach for children. You can find them on them, they can lick, pour or just do something mischievous that will affect both of you. Make sure you lock the cabinets where they are stored.

Store hazardous objects away

If you have any sharp objects such as knives, any lighters, and matches among many more they should be stored away. If possible, put them in a lockable drawer or in high cabinets that are out of reach for children.

Work on your floors

Slippery floors are the number one cause of accidents in the kitchen. If you don’t have a wooden floor that you can wax or polish, you can use rugs so that the floor is as friendly as possible.

Have a lockable dustbin

It is common for many kitchens to have a bin. You can, however, make sure that it is friendlier for your kids by making sure that it has a lid or it is stored away in a cabinet. You can alternatively store the bin in the pantry.

Install Cabinet locks

It is common for kids to try and get to your lower cabinets and that may cause a lot of destruction. You can make sure that your utensils are safe by installing cabinet locks.

Childproof electric places

Every kitchen has electric places and they may be a big hazard for your kids. It is important to switch and unplug any appliances that you are not using. In doing so make sure that there are no power cords dangling as kids pull them down causing accidents. You can also cover switches and cords with plastic covers in order to minimize any chances of accidents.

Put a safety gate

If your kids are hyper and they are the kid you can keep up with, you might have to look for a safety gate. That will make sure that all your sensitive areas are out of reach.

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Importance of Music to Kids

Music is a very important aspect of a kid’s growth right from infancy. When they are still infants, you will notice them swinging their toys to the tune they are listening to. That sounds like fun for the kids, but in reality, music is more than just fun for the kids. Music is very important for children in various ways, as we are going to see in this article.

It’s Calming

Music tends to calm kids of all ages, whether they are cranky or overstimulated. They tend to relax when they hear music, which can explain things like lullabies.

It Helps Develop Fine Motor Skills

When children play musical instruments, it involves the movement of their body parts, such as hands and fingers, and this improves their motor skills.

It’s A Family Tradition

There are certain songs that are played during certain family functions year after year. It tends to hold the family together, keeping with the family tradition for generations gone. The children feel like part of the family when they get to sing and perform together during such circumstances. Certain Christmas classics performed yearly are a good example.

They Can Hone Their Math Skills

Playing music involves reading it and timing it, and this generally improves their math skills. Research shows that children that play musical instruments tend to get higher scores in their math tests.

It Helps with Coordination

When playing musical instruments, there is hand to eye movements that are developed. This is also seen by listening to music, as children tend to dance to the beats. This is important for balance and coordination.

Importance of Music to Kids
Importance of Music to Kids

The Best Trumpets

Still on the subject of music, one of the instruments that children can learn to play and perfect in is the trumpet. That is the reason why we are now going to review some of the best trumpets on the market right now, starting with the best student trumpet.

LJ Hutchen Bb Trumpet with Plush-Lined Case

This is the best student trumpet, coming with numerous features such as the great sound resonance and intonation that is the result of a bell and bore. The lead pipes of the trumpet are made of brass that has a clear lacquer finish, a braced tuning slide that is used for alignment, valves that are stainless steel, and a two-year limited warranty. It costs slightly under $250 and comes with free shipping.

Jean-Paul USA TR-330 Standard Student Trumpet

This is the perfect trumpet for beginners, featuring a larger bore that ensures that the notes are more accurate, and a brass lead pipe. It also has a 1st valve slide thumb saddle and a 3rd valve slide with an adjustable ring with slide stop. This trumpet consists of yellow brass with a beautiful gold lacquer finish.

Jupiter Intermediate Bb Trumpet 1100S

This best intermediate, medium weight trumpet features a rose brass lead pipe along with a reverse lead pipe configuration. The trumpet also comes with a 1st valve slide thumb saddle and an adjustable 3rd valve slide ring. the trumpet is made of silver-plated yellow brass, the pistons made of stainless steel. It retails at just below $1,200 with free shipping.

Yamaha Trumpet Bb YTR 2330S Standard Silver with “Semi-Hard Case”

This is another intermediate trumpet that costs slightly less than the Jupiter Intermediate Bb Trumpet 1100S. it comes with monel alloy pistons, a two-piece bell, a thumb saddle, and adjustable ring. The cost is slightly below $700.

Bach 180S37 Stradivarius Series Bb Trumpet

This professional trumpet features a lead pipe and a medium-large bore retailing at slightly under $2,800, but despite the hefty price tag, is among the best you’ll find in the industry.

Summary

Music plays a major role in the development of our children and above we mentioned some of the ways in which it does that. It is, therefore, a good idea to get them started off by letting them learn to play instruments such as the trumpets reviewed above.

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How Can Parents Secure The Future of Their Kids?

The struggle of being a parent is real. When you hold your kid for the first time in your arms, it becomes everything for you. Whatever you do after that, there will always be your baby in the picture. However, kids are pricey. They would have you burn the midnight oil to get everything they need. Their future and education mean something for you and you want to secure it.

How Can Parents Secure The Future of Their Kids?
How Can Parents Secure The Future of Their Kids?

There are ways that can make the finances a non-issue for you. We are here with some tips that can help you sock away some cash for your beloved kids:

Invest Early:

More money saved means more money in the future. However, when you are planning savings for your kid’s college, it would have a deadline and you’ll need money by the time your kid starts going to college. Various financial advisors recommend a 529 fund for such expenses.

In 529 account, your money grows tax-free until you withdraw it and use it for educational expenses. It is better to start contributing as early as possible. Kids can also make a contribution to their own money.

Do not rely on just 529:

Only one account may not be enough for educational plans. You should look into other plans as well such as Uniform Transfers or Uniform Gift to Minors-Act. These accounts provide more assistance to parents. In both these accounts, the hold of these money retaining account is handed over to your kid and he/she reaches a certain age.

Keep your accounts separate:

The accounts you use regularly should be separate from other savings accounts you like to set up. There are categories of saving accounts and many suggest high-yield savings account at an FDIC-insured bank. You can also give a nickname to this fund such as ‘My boy’s or girl’s fund’. You can get a really good rate on this account.

Financial Gifts:

Kids, sometimes, get gifts from family members like they cover your tuition fees. However, there are rules for these gifts too. A gift up to the amount $14,000 a year without incurring a gift tax can make your child ineligible for aid on their free application for federal student aid. Financial experts suggest to hold off the funds and give the money when the kid graduates as a gift, particularly if they want to use the aid.

Get a lawsuit loan:

When you are relying on a lawsuit for some cash, make sure you don’t lose your current balance in order to cover the legal expenses. Yes, you may get a handsome amount of money from a company or entity who became the reason of something bad that happened to you. But, time will be required for the trial to end and you cannot get the money before that. With a shortage of money, you cannot have your lawyer get the best possible amount against your lawsuit. Don’t compromise your child’s money to cover some legal expenses when you can get a loan against your lawsuit.

Where to get a loan on your lawsuit? You don’t have to go to the bank for this loan. There are funding companies that deal with early cash settlements. The funding company you choose would examine your case and assess the amount you should be expecting. You would fill out a form to apply for the loan and this is free. Your lawyer would submit the required paperwork. Don’t get the help of loan brokers as they charge higher fees.

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What Every Kid-Friendly Bathroom Needs

Planning on redoing a children’s bathroom in your home or in your business? This is one challenging task to take on.  Those tiny human beings often find it hard to use adult bathrooms because everything is so high and especially because most bathroom activities are so challenging to accomplish when your hands are still so small. 

What Every Kid-Friendly Bathroom Needs
What Every Kid-Friendly Bathroom Needs

If you are redoing your bathroom from scratch then it becomes much easier to invest in the right accessories and necessities.  Home Spa Select is a superb website to check out for all the best bathroom renovation tips.  Here are a few essentials to include in any kid-friendly bathroom.

Specialized Bathroom Ware

Children’s toilets and sinks are much lower than adult-sized bathroom ware.  If you know for a fact that children will be using the bathroom for the next 30 years then you can definitely consider investing in kid-sized bathroom ware such a toddler toilets.  If you are not opting for a complete renovation then build a steppe around the toilet and sink so small children can reach these items with ease.

Light Colors Are Always Best

Light and bright colors always look better in children’s bathrooms.  These lighter colors are cheerful and make small bathrooms look a lot roomier.  Lighter colored bathrooms also tend to look more hygienic and you can spot dirt and grime easier and clean up these messes before kids get infections or illnesses.

Choose a Theme

If you want a truly authentic kiddie’s bathroom then go for a themed bathroom.  You don’t have to paint the walls and floors according to the theme but you can invest in decorative elements and artworks to bring the theme to life.  Mermaids, sailors, fish, sea life, frogs, whales, and pirates are all superb themes to consider for your children’s bathroom.

Install Dedicated Areas for Each Child

The best way to avoid bathroom arguments is by installing dedicated storage areas for each child or for a number of children.  Add shelves where each child can put their toothbrush, toothpaste and hair accessories and add a hook for each towel underneath each shelve.

Invest In a Secure Steppe

If you are not redoing for kids specifically then you should at the very least add a strong steppe to your kid’s bathroom.  They can use this step to reach the toilet, sink and to get into the tub. 

Lay Lots of Floor mats

Floor mats are superb for decorating your bathroom according to a specific theme but can also be tremendously helpful for preventing bathroom accidents.  These floor mats absorb moisture and water so kids won’t slip and fall in the bathroom.

Add a Sitting Bench

Tiny children find it hard to get dressed.  Add a small bench to your bathroom so your little one can sit down while getting dressed or stack clothing where it cannot get wet.

Invest In Auto Faucets

Children love to play in the water and have a tendency to leave taps running for hours on end.  A good way to overcome an expensive water bill is by installing auto on and off taps in the bathroom.

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