Tips for a Child Friendly Bathroom

Play Yards

From the moment you see that first ultrasound your life will start changing – and so will your home.  Parents are constantly doing home modifications in order to create a child-friendly home.  The entire home will first be baby-proofed, the nursery room will be redone and so many wonderful changes will start happening all over your home and in the garden.

The bathroom is, however, often forgotten when it comes to these changes.  Parents forget that bathrooms can also be a dangerous area for children and with the right modifications bathrooms can also be a lot more functional for those tiny bodies that are still so new to everything.

Here are a few tips for a child-friendly bathroom.

Get a Lighted Vanity Mirror

This is a bathroom modification that isn’t just child-friendly.  You will love a lighted vanity mirror as well.  Lighting in bathrooms is most problematic and it can be tough to see properly in your vanity mirror while you are doing your morning routine.  Kids also have a tough time seeing when their faces are all messy if the bathroom lighting isn’t good.  With a lighted vanity mirror, it becomes a lot easier to take great care of your skin and little ones will find it much easier to stay clean and to do simple chores like combing their hair or brushing their teeth.  Check here to find out more about these brilliant mirror types.

Remove Medication from Your Bathroom

The vanity case is a favorite medicine storage place for plenty of people but this can be dangerous.  If your vanity case cannot lock shut then you should remove medications from your bathroom.  Any medication can cause terrible damage to young children.

Lock Cleaning Cabinets

Are you storing away lots of cleaning agents in the bathroom?   Then you should get these cabinets locked down tight.  Cleaning agents are toxic and can poison your child if they are allowed to play with it.  These products also are not the cheapest and it is usually a terrible shame if everything ends up down the drain while your little one is exploring.

Install a Step Stool

A step stool at the basin and around the toilet will make it much easier for kids to use bathroom facilities alone.  If you cannot find a stable stool in your local store then try constructing one out of wood.  It will make home life a lot simpler and safer for toddlers.

Lay Anti-Slip Rugs

Bathroom floor tiles can get pretty slippery when water is spilled from the tub.  Lay a few anti-slip rubber floor rugs to keep little ones from slipping and falling.

Install Your Toothbrush Holder High

You just don’t want to have your toothbrushes within reach of young kids.  They tend to do all the strangest things with toothbrushes if they get ahold of these items.  Install your toothbrush holder out of reach.  Young children cannot brush their teeth on their own until they are at least seven years old anyway because it results in tooth decay when those little teeth aren’t scrubbed properly.

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Ways to Teach Your Child Good Hygiene Habits

Good hygiene and grooming are very important for everyone and should be observed at all times. As a result, it is important to start teaching our children these habits from an early age so that by the time they are young adults, it is engrained in them. In this article, we are going to take a look at some of the ways to teach your child good hygiene habits.

Start with the basics

There are many things that we can start with, handwashing being the first one. We should teach our children the importance of washing hands at appropriate times such as after using the bathroom and before meals. We should teach them to use soap and hand sanitizers and how to rinse the hands properly. This can help them to avoid infections. Make it fun for the kids by doing things like singing while they do it.

Have fun with hygiene

You can have fun with hygiene as this will encourage children to adapt to it. You can design their hair in interesting ways while shampooing their hair, or dance while brushing teeth.

Lead by example

You should be the front runner when it comes to hygiene because living by example will make the children know how serious it is. You can brush your teeth at the same time with the kids, or say out loudly how you intend to wash your hands before cooking.

Explain the importance of grooming

Explain to the kids the importance of good grooming. They will be sure to grasp things like cold infections, and if they are older, they can even understand what communicable diseases are and how they can prevent them through good hygiene and grooming.

Make use of visual or interactive resources

These days there are many ways to show your kids in visual or interactive ways, good hygiene and grooming. There are apps that can show the kids how to wash themselves, and even how to use the toilet, in fun and engaging ways. There are also children’s books and videos that can train them on those things.

The Best Vanity Mirror

When people are grooming themselves, mirrors play very important roles. The mirrors can be placed in all sorts of rooms, starting with the bathroom and the bedroom. We are going to look at tips & advice for choosing vanity mirror by reviewing the best vanity mirrors.

JiBen LED 7x Magnifying Mirror

This is a lighted mirror that has comes with an elegant style and has excellent magnification, and it is suitable for makeup. It comes with an adjustable arm that helps to give the right position. It also features a powerful locking suction cup that can attach to most surfaces except drywall, stucco, grout, wallpaper and textured walls. The bright daylight LEDs use AAA batteries that can run for hours before replacement.


  • 7x magnification
  • Powerful, locking suction cup
  • Diffused daylight LED
  • Rotating and adjustable arm
  • Chrome accents
  • Hidden battery compartment
  • Portable design
  • Chrome accents and a bright white casing give this mirror a sleek modern look. A hidden battery compartment helps maintain its elegant appeal.


  • Portable
  • LED lighting
  • Rotating and adjustable arm
  • Strong suction cup that doesn’t damage surfaces
  • Magnification
  • Easily attaches to mirrors and tile walls


  • Batteries not included

Olaxer 7x Magnifying Mirror

This mirror is made with chrome accents and a white casing, and also has great lighting for makeup application. The 5″ diameter mirror also comes with a suction cup that can attach to most surfaces. The LED lights are powered by 3 AAA batteries. It comes with a free pocket mirror.


  • Powerful suction design
  • LED lighting
  • 360-degree swivel
  • 5″ mirror diameter
  • Battery operation
  • Free pocket mirror included
  • The 7x magnification to see the whole face and precision when applying makeup.


  • Powerful suction cup
  • Magnifying mirror
  • LED lights
  • Highly portable and battery operated
  • Free pocket mirror
  • Adjusts and rotates to find the ideal viewing angle


  • Not ideal as a tabletop mirror

Decobros 8″ Tabletop Swivel Mirror

This is a two sided 8” diameter mirror with a 13″ height, perfect for tabletop surfaces. It comes with 1x and 7x magnification options, being a dual mirror, and it is made in a classic design. The swivel design allows for adjusting the position of the mirror. It doesn’t come with lighting but has a lifetime limited warranty to prove that it carries its weight.


  • 1x and 7x magnification options
  • Two-sided mirror
  • 360-degree swivel design
  • Sleek nickel finish
  • Elegant design
  • Lifetime limited warranty


  • Swivel design
  • Dual-sided mirror offers 1x and 7x magnification
  • Tabletop design
  • Large 8″ diameter mirror surface
  • Sturdy base


  • No lighting


Hygiene and grooming are some of the things that we should teach our children from an early age. As they grow older, you can show them how to groom themselves in front of mirrors such as the ones reviewed above.

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Benefits of Going for A Swim with Children

Swimming is one of the best activities, especially in the summertime. There are people who wait the whole year just to enjoy the perfect swimming season. When it comes to children, they are likely to develop habits similar to their parents. Someone said it true that children imitate their parents. Folks who are passionate about their work and life, they also know how too shape their children’s life and personality. Whatever a parent is doing with passion, children are very much likely to do the same. So if the parents are indulged in healthy habits.

If you are a daily swimmer or you go for a swim on regular basis, then you know the fun of trying a variety of places for a swim. Swimming and beach fun is also something that people desire for the whole year. In the summertime, the beach go make sure to experience the fun they desire and await the whole year. When it comes to a beach, there are few things that come to mind. A bodyboard is one of them. If you are planning to buy one, then you should give a glance.

They are a complete guide for the people who are in search of a perfect bodyboard. They rate the product on their site for people to have a clear understanding. Along with the rating, they also mention the specifications of the best bodyboard. It may seem like a simple body board but a little research and checking the reviews can add a lot more flavor to your beach experience.

Here are some of the benefits of going for a swim with children:

  • Encouraging:

Extra-curricular activities are always beneficial for children. In today’s world, everyone is busy doing things with the technology.  It is the time to realize that technology is ruining children’s mind and body apart from being useful. Children have almost stopped the outdoor activities sitting in and playing video games.

Taking them for a swim with you can encourage them to take part in extracurricular activities and boost their stamina. This will help them grow and spend their time in a positive activity. One thing that today’s children often lack is encouragement from their parents. They should be encouraged on doing things out of the box. Swimming itself is something really good and your child can excel in it if you spend time with them on this.

  • Positivity:

Again counting the negative effects of technology on children. It undoubtedly halts their physical exertion. You should take your children with you for swimming. This way they will also spend quality and positive time with you. Busy routine and negative vibes from technology can be frustrating at times. Escape from such negativity is necessary and you should protect your children from negativity. Taking them out with you is good both for you as well as your child. Such activities can bring positivity to your life and make your child active.

  • Career building:

You are what you do. Your children will be what you make them. Right from the start, you should work for your child’s future. If you start shaping your child from the beginning, they will surely turn out to be more focused and determined when they grow up. Swimming, as it is a good physical activity, it can also be a good career for your child if they are good at it. If you see they have an interest in it, you should definitely make up their mind to pursue it in their future alongside their studies.

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How Can Media Benefit A Business?

If you are new to the business, then you must be looking for ways to enhance your business. A business does not always grow rapidly, it always takes time; from months to even years to properly establish. There are various features that you must keep in mind in order to make sure that your business runs successfully. Like advertising your company, the quality of the products, the cost of the products, etc.

As you join a professional workspace, folks there expect the whole different level of quality of the work that you provide. Now, in order to meet the standards of the individuals who have been working at the same place for quite some years, you need to improve communication skills, emotional intelligence, management and marketing skills. It not easy to use the platform of media to improve the name of your business.

If you are given the task of promoting your business through media, and you do not know how to make it happen, then you might need some help. Search for the courses or seminars related to it.  There are various training seminars all around the town, which can help you in the right way. You just need to approach them. You do not have to spend six to seven hours online, to search for the tips and techniques, which can boost up your marketing skills.

Just attend these seminars and the well-experienced instructors provide you with all the necessary information you need to know to make your marketing game strong. 866 seminars provide you with the information regarding the seminars held about in your surrounding area or in other cities too. Their main purpose is to help you get the right training, seminar or even one to two-day classes. By attending the seminar or classes related to your need, you can improve the related skills.

Media has the power, which can accelerate your business if you do it in a right way. Media benefits a business in a number of ways.

Some of these are:

  • Increases your business awareness

Numerous folks that you meet around are socially active. Through media e.g. advertising in newspapers, televisions and other social media means, more people will get to know about the name of your brand only if you advertise it in a right way.

  • Marketing

Marketing is an imperative thing if you want your business to excel. Media marketing has revolutionized the entire course of marketing. Use different social media sites, make your own page and create interesting content so that more individuals will show interest in your business.

Whether if you run a clothing, a jewelry, or shoe business, etc., the main purpose is to increase the sales of the products. This can only happen if you offer top-notch quality products, give offers, and discounts that attract users.

  • Communication

Communication is another important thing that you must consider for your business. You must develop a good customer-company relationship. For that purpose, social media is the best mean. If a customer has some questions regarding the product or wants to ask something. You must make sure that the company is completely reachable for the customers either through phone calls, e-mail address, comments or direct messages (on social sites). Respond as quickly as you can, so that customers do not go for other options.

  • Reviews and improvements

Consider the reviews of the customers whether they are good or bad. The reviews on the products that a customer leaves on the website can help you a lot. In this way, you will get to know the perspective of the customers, so that you can make improvements to your service or products according to the customer need.

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How Advertising Can Help You Flourish Your Business

The advertising industry has only skyrocketed since the past few decades. There seems no halt to the business that has so vastly spread. Advertising has spread its wings all over the business platforms and it has provided ways of income to a good number of individuals all around the world.

Advertising has a variety of types. It has turned out to be a subject at university levels and people are choosing it as careers for years. So, its importance is only getting more day by day. It is a field that can help to develop and flourish any business. Only if done in the right order.

If you are planning to start your advertising business, you might be thinking about the headache of moving and bringing things in. Similarly, moving a house can be a difficult task especially when you have tons of items at your home.

People think a lot before moving the house. The excitement of the new house is often suppressed by the thoughts of shifting and taking the hassle. If you are going through the same confusion, then you need to have a look at Augusta Movers. They are professional movers Toronto, who can help you with your moving. They are well-reputed all around Toronto and ensure safe moving. Moreover, they have a blog where they share their experiences and other interesting stuff. Another value-added feature is that they motivate the movers with their quotes and give moving tips, which can turn out to be very useful.

Here are some ways to flourish your business through advertising:

  • Tell people about your business:

In the field of business, one of the main things is to get known. You need to make yourself visible in the eyes of viewers/customers or organizations. In order to get known, there are multiple ways. Advertising is the best and the easiest way to get famous. It automatically brings you in the eyes of folks. A good advertising is everything you need in your business. The more you advertise and in the right way, the more you flourish.

  • Online advertising:

It is the world of social media these days. Individuals sometimes spend more time online than watching television or reading books. Advertising online can be the best option to make yourself known. Folks who have big names in business also advertise online.

There are different tactics for doing things and the same goes for advertising as well. If you spend money on a good advertising company, you will surely have a positive outcome. You would become known through ads that are displayed on every social media platform. These days every app or website earn double through online advertising.

  • Give reminder ads:

Even if your business is doing well, still advertising sometimes can be a good option. Such advertising is often categorized as reminder advertising or reminder ads. Such ads are given after some time just to give a reminder to people that this thing exists in the market and you can always have a look at it.

  • Double the earnings:

If you have a business and it is doing well, that is good. If you don’t advertise that, it will be known only in a specific group of people. When you advertise such a business, it becomes known among individuals who live out of the city or country.

You can advertise online as well and earn double than you normal earning. Such ways are the key to have a flourished business. When you are a businessman, you have to adopt different techniques to spread the business. Advertising is one of those best tactics.

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Hair Removal for Pre-Teen Children

Hair grows differently in different children. There are some that will grow hair of their legs and faces before they even reach their teenage years, while there are some that can begin to grow hair late into their teens. Hair removal is important for them if it affects them psychologically, and there are many ways to remove the hair. Some of the methods include using hair removal creams, laser hair removal, shaving, waxing, and a host of other methods. Girls are particularly usually more sensitive than boys and especially if the hair growing on their legs, armpits, and faces is dark. It is also hygienically healthy for them to shave their pubic hair, and especially if it is long. In this article, we are going to look at some of the tips for hair removal in our pre-teen children.

Tips for safe body hair removal

  • The best time to shave is when she has a lot of time to do it, since there are less chances of nicking her skin and hurting herself
  • It is best to shave the underarms using a mirror so that she can see what she is shaving
  • The best place to shave is in the bathroom, since the skin is usually soft and moist. Legs can be shaved here, and the use of gels and soaps makes it more comfortable
  • The legs are best shaved in an upward motion, starting at the bottom of the legs near the ankles, moving against the hair growth
  • It is best to use a body moisturizer after removing the hair so as to avoid the dryness that is associated with shaving

The Hair Free Club

If you’re looking for information to do with hair removal, whether it is home laser hair removal products, electric razors and hair trimmers, best hair removal cream

best tweezers for every purpose, or waxing at home, the best source is the internet. is one of the websites that you might want to take a look at. Some of the most popular content on the website includes:

  • Full Beginner’s Guide to Waxing at Home
  • At-Home Hair Removal for Men: The Ultimate Guide
  • Looking for the Best Hair Removal Cream: Our Top 5
  • Best Tweezers for Every Purpose: Our Top 15
  • Top 10 Best Electric Razors and Hair Trimmers: The Ultimate Review
  • 10 Best Home Laser Hair Removal Products: Ultimate Review

They also offer hair removal tips and advice with some of the latest topics on the website listed below:

  • Does Home Laser Hair Removal Cause Cancer?
  • Best Razor Bump Cream for African Americans [Razor Bump Treatment Guide 2018]
  • Home Laser Hair Removal: Tips to Make it More Effective [Before & After]
  • Black Men Beard Care: Tips, Tricks, and 5 Best Products
  • 77 Best Black Men Beard Styles
  • 7 Reasons Why I Don’t Recommend Home Electrolysis

They also have guides and reviews, some of which are listed below:

  • The Ultimate Shaving Guide (+5 Best Razors) for Black Men
  • Best Hair Removal Cream for Sensitive Skin: Our 7 Winners
  • Best Facial Hair Removal Cream: Top 5 Picks
  • Sugar Wax Recipe (+Full DIY Sugaring Guide)
  • Complete Guide to Facial Waxing: Tips,Tricks, and Top 5 Products
  • Looking for the Best Waxing Kit: My Top 10
  • 5 Amazing At-Home Wax Strips (That Really Work!)
  • Full Beginner’s Guide to Waxing at Home
  • How to Get Rid of Butt Hair: Everything You’ve Ever Wondered
  • At-Home Hair Removal for Men: The Ultimate Guide
  • The Complete Guide to Removing Male Pubic Hair
  • Looking for Best Pubic Hair Removal Cream: Our Top 5


For more information on anything to do with hair removal, the website above is your number one resource, covering everything that you need to know.

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How to Create Art When You a Beginner

There are a lot of people who are just passionate about the arts. Some live it and breathe it. They study more about it so that they can improve their craft and become better as time passes by. As a beginner, you may think that your talent is enough but there are some skills that you have to learn that will allow you to improve your technique and create better art in the long run.

You can somehow compare art to exercising. When you first start to do an exercise rig, you may think that it is hard to do. You may have a hard time doing everything that is included in the program. Do not worry because the more that you do it, the stronger that you will become. Exercises that used to be complicated in the past, will not be too hard to do anymore.

This is the same with art. There may be some techniques that you never thought you would be able to do. Yet, the more that you do it, the more that you learn some skills that will make you happy with your work.

There are some things that you can remember so that you can create amazing art even if you are a beginner:

  • Know what type of artwork you want.

What is the type of art that you love doing? What is your perspective about art? There are some people who would like to draw and paint objects that they see. There are also some who get inspired by some things then change the objects totally so that they are barely recognizable. It will depend on you what type of artwork you want.

  • Expect that painting will be a bit complicated.

There are a lot of people who make mistakes in painting because they do not realize just how hard it is. Do remember that you do not need a lot of tools when you are painting especially since you are just starting out. You can always have the surface where you are going to paint, your paintbrush, and your paint. Once you have these things, you can allow your inspiration or your imagination to run wild so you can create the artwork that you have always wanted.

  • Decide on the medium that you are going to use.

There are some people who immediately know that they are going to be good in using paint but there are also some that are better in using oil pastels. There are also some who would like to use recycled materials. There are so many mediums in the world. All you have to do is to choose and pick the one that you will be most comfortable using.

  • Practice makes perfect.

You are never going to perfect the artwork that you are creating unless you would practice all the time. It is normal that you are going to make mistakes in the beginning but the more that you practice, the better you would be in doing your preferred art.

With all of these things in mind, you can start becoming a good artist. With hard work, perseverance and determination, you will get far in life.

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Benefits of Music in Child Development

Music has always played very important roles in our lives right from the time we were kids. Our parents used music to make us calm when we were toddlers. As we grew older, music was used to help us learn new words and also prepare us for school. It enhanced our learning abilities when we were in school and even made us bond and socialize with other people with similar music tastes. In this article, we are going to take a look at the benefits of music in child development.

Infants and Music

Infants tend to recognize sounds and melodies even before they can understand words, and they will often mimic those sounds and even try to move to those sounds. Music has been known to soothe them to sleep or calm them down, although loud music could overstimulate them. It is good to associate certain sounds with activities such as bathing, eating, or sleeping. These are great musical learning activities for the infants.

Toddlers and Music

Toddlers respond to music by dancing and moving, and the key aspect here is repetition, since it encourages the use of words and memorization. They relate to certain words in the songs and it is good to let them reproduce rhythms by clapping or tapping objects.

Preschoolers and Music

Preschoolers love singing for the sake of just hearing their voices, and songs that repeat words and melodies, use rhythms with a definite beat, and ask them to do things, interest them the most. Songs and rhymes that relate to familiar things like people, toys, or animals, spark their attention.

School-Age Children and Music

In our school age days, we were intrigues by songs that we would sing along, and especially if they involved counting, spelling, or remembering a sequence of events. This is also the age where they show their preferences for different music types.

Teenagers and Music

This is that adolescent stage where teenagers can use music to set themselves apart from the younger kids, and adults. They group themselves with teenagers with similar music tastes and hang out just to listen to music.

The Best Outdoor All-Weather Sub-Woofer

Having seen how music plays an important role in our lives, it is important to go for the best musical experiences, and that includes the quality of the music players and their accessories. We are now going to take a look at the best outdoor subwoofer.

Best On-Ground Omnidirectional Outdoor Subwoofer: The OSD OM Sub-200 or TIC GS50

This is an easy to use subwoofer for those that wish to enhance their bass experience in their backyard, featuring an 8” subwoofer.


  • Woofer: 8″ subwoofer
  • All-weather versatility with sealed internal cabinetry
  • Power handling: 10-250 watts | impedance: 8 ohms
  • Frequency range: 50hz – 250hz (crossover at 250hz) | sensitivity: 1w/1m 88db +/- 3
  • Unit dimensions: (L x W x H) 12″ x 12″ x 13″

Best In-Ground (Buried) Outdoor Subwoofer: The OSD GLS8

This subwoofer is designed to be buried underground and comes with a response floor of 28Hz and 500W for the ultimate performance.


  • Woofer: 8″ polypropylene cone with rubber surround
  • Easily expand your system with the compatible LS2/LS3 landscape satellite speakers by the same company
  • Exposed vent can be primed and painted to blend into its surroundings.
  • Power handling: 500W max
  • Dimensions (H x W x D) 28″ x 19.75″ x 15.5″


Music is very important in the development of children of all ages, and it should be nurtured. Music skills should be taught, and the best musical experiences should be sought using quality products like the subwoofers reviewed above.

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Getting The Right CMS for Your Site

Whether it’s a kid’s website or any other kind of website, you need the right CMS platform for your website to be a success. As much as there are many other factors that draw people to a site, the main factor is content. With the right CMS, it is easy to do content and make the necessary updates in a timely manner. CMS is mainly divided into two; traditional CMS also known as coupled CMS and decoupled CMS. They both have their pros and cons and it basically depends on what you are looking for. Some of the factors that you should keep in mind when looking for a CMS include:

Ease of use

When a CMS platform is easy to use, it will give you so much convenience especially if you are not tech savvy. Since you may have all kinds of people in your team and not all of them are tech averse, it is better to go for a simple CMS that is easy to use. The good news is that most CMS platforms are easy to use though the ease is relative from platform to platform depending on what you are looking for.


Search engine optimization is the devil when it comes to content as that is what will make sure that your content is able to reach the right audience. To get the right audience, you need to have a good ranking and that can be made possible by having the right CMS. In looking for a CMS therefore, look for one that has the right SEO tools.


CMS platforms vary in price depending on the kind of features that they have. Different companies also have different pricing policies and thus their price depends on a variety of factors. When looking at the pricing of the CMS make sure you understand all the details of pricing so that you don’t exceed your budget. It is important to remember that while some companies charge a onetime fee for everything, there are those that you have to pay for individual details such as upgrades and plugins among many other factors. When checking the price do a comparison to be able to find something that is within your budget.

Security of the platform

Since you want to make sure that your site is not at risk when it comes to security, it is important to look at the security features of a CMS platform. As much as CMS platforms are hot targets for hackers and cyber criminals, there are security features that may be taken by the platform to make sure that it is more secure. You can ensure this by checking the security history of a CMS vendor.

Integration with analytic tools

With analytic tools, it is easy to determine if the content you are using is working out or not. You therefore need a CMS platform that comes with an integration of analytic tools so that you can easily analyze the performance of your site.

Technical support

Man is to error and thus at any point anything can happen to your site. You therefore want to make sure that you have a CMS that has 24/7 technical support to save you from trouble.

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Treadmills and Children – What Every Parent Should Know

Our children are growing up in a much more compact and dangerous world than we ever did.  Decades ago children were still relatively safe when they were running around in their yards, riding down streets with their bikes and they could enjoy all sorts of activities because there once was time to actually visit friends.  Today everything is all about hustling and bustling to get the day over with.  Kids grow up in smaller apartments and most children today don’t have a yard to play in.  Riding down the street is a big no! and spending time in your garden all alone is also pretty dangerous.

As a result; kids today are obese, troubled and unhealthy.  Their bodies and minds just don’t get the daily workout that is needed and children all over the world is starting to develop all sorts of concentration and mental problems.

Working out is important for your children but most people just don’t have a choice because finances just don’t allow them the freedom of a big home with a big yard and plenty of extra activities.

A treadmill might just be the right solution for your home but parents should use know a few things about kids and treadmills before they buy one.

The right treadmill is important

There are lots of treadmills out there and many are not too affordable.  But it is much better to dish out a bit more for a quality treadmill and a proimpact treadmill mat than to be stuck with a cheap model that burns out on you just a few months into use.  Do proper research and buy a quality and trusted treadmill.  It is also better to buy a bigger treadmill so the entire family can enjoy it.

At what age can kids use a treadmill?

Children can use a treadmill from a pretty young age.  Kids as young as 8 years old are using these machines to stay fit.  Younger kids should, however, follow a much slower speed setting than older children, especially if they are only getting started out on these machines.

Treadmills can be dangerous

It is important to supervise kids when they are using a treadmill, especially if they are very young.  Treadmills are pretty dangerous. It is so easy to lose your foothold on these machines and to fall and kids have been known to get sucked under the belt.

A slow start is very important

Walking and running a treadmill may seem simple but it is actually quite complex for kids.  You do need to stay focused or you will end up falling.  Children should start off slowly on these workout machines.  Start with a short 5-minute walk and increase every day.  You should also avoid distractions like TV during those first few days so your child can get used to the treadmill before distractions like TV is combined with running.

Warming up and down is crucial

Kids that run on a treadmill should always warm up and down.  Take about 3 minutes before the run and just let your child walk for warming up and another 3 minutes of walking after the run for cooling down. This will prevent muscle aches and tears.

Treadmills are a great tool to help your kids stay fit and healthy when they are not able to enjoy plenty of outdoor activities.  It is a good solution for those with busy schedules and small backyards.

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